A state of balance

In streamline meditation we don’t do anything with the body except sit in a comfortable chair, however, when the mind settles down during this purely mental process, the body follows suit and relaxes into quite a profound level of rest.

This unique experience of a still mind, in a still body, returns the system to a point of balance, where it can release deeply accumulated stress and tension.

Psychosomatic diseases

Psychologists tell us that 80% of all disease today are stress related. We also know that when we feel stressed we dont feel good mentally or physically. In fact too much stress and worry can makes us quite ill. This tells us that if we want to enjoy better health and a greater sense of well-being we need to reduce our stress levels and increase our ability to cope.

Streamline Meditation is incredibly effective in dropping stress levels while improving our resilience to new stresses.

Studies on the benefits

#1: Meditation reduces stress

A zen type meditation can significantly reduce stress when practiced regularly for three months. SourcesNCBIWiley Online LibraryThe American Journal of PsychiatryScienceDirect

#2: Meditation increases your sense of well-being

Mindfulness meditation increases your psychological functioning and improves your sense of well-beingSources: Annals of Behavioral MedicineResearchGateUS National Library of Medicine,  ResearchGateScienceDirect

#3: Meditation improves cardiovascular health

Both Mindfulness and Transcendental Meditation improve your cardiovascular health and reduce your risk of heart disease. Sources: Family and Community HealthJAMA Internal Medicine

#4: Meditation enhances your immune system

Different types of meditation have been shown to strengthen the human immune system and make you more resistant to viruses and infections. Sources: Psychosomatic MedicineInternational Journal of YogaPlos One