The state of pure awareness
During Streamline Meditation the awareness expands beyond the usual limitations of the thought stream to embrace the thinker. A profound state of pure awareness that is beyond the finest level of thought.
This enjoyable and silent experience is a point where the mind is at its deepest and most powerful level. When we emerge from the meditative state, the mind is refreshed and able to focus with greater clarity. We tend to make better decisions and are more productive.
The mind is happier and functions very easily at its peak after mediation or in a “state of flow.”
Studies on the benefits
#1: Meditation improves focus
This study tested a variety of different meditation types, including Transcendental Meditation, Vipassana, Tibetan Buddhist Meditation, Sufi Meditation and Hindu Meditation, and found that they all improve focus by varying degrees. Sources: ResearchGate, The Journal of Alternative and Complementary Medicine
#2: Meditation makes you more creative
#3: Meditation improves memory
#4: Meditation improve your ability to make decisions
Both mindfulness meditation and Transcendental Meditation help you make better decisions by improving the functioning of your brain’s decision-making centers. Sources: US National Library of Medicine, ResearchGate
#5: Meditation helps you find “the state of flow”
Meditation can help you reach this amazing state of mind, according to some fascinating research. Sources: The Zone: Use Breath, Posture and Passion to Get Into the Flow State, How You Can Enter Mindfulness In 4 Simple Steps, History of Happiness,