The state of pure awareness

During Streamline Meditation the awareness expands beyond the usual limitations of the thought stream to embrace the thinker. A profound state of pure awareness that is beyond the finest level of thought.

This enjoyable and silent experience is a point where the mind is at its deepest and most powerful  level. When we emerge from the meditative state, the mind is refreshed and able to focus with greater clarity. We tend to make better decisions and are more productive.

The mind is happier and functions very easily at its peak after mediation or in a “state of flow.”

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Studies on the benefits

#1: Meditation improves focus

This study tested a variety of different meditation types, including Transcendental Meditation, Vipassana, Tibetan Buddhist Meditation, Sufi Meditation and Hindu Meditation, and found that they all improve focus by varying degrees. SourcesResearchGateThe Journal of Alternative and Complementary Medicine

#2: Meditation makes you more creative

Meditation increases your creativity, according to various studies. SourcesUS National Library of MedicineFrontiers in PsychologyPlos One

#3: Meditation improves memory

Improves your ability to memorise things and to store and consolidate new information. Sources: Indian Journal of Physiology and PharmacologyAssociation for Psychological Science

#4: Meditation improve your ability to make decisions

Both mindfulness meditation and Transcendental Meditation help you make better decisions by improving the functioning of your brain’s decision-making centersSources: US National Library of MedicineResearchGate

#5: Meditation helps you find “the state of flow”

Meditation can help you reach this amazing state of mind, according to some fascinating research. SourcesThe Zone: Use Breath, Posture and Passion to Get Into the Flow StateHow You Can Enter Mindfulness In 4 Simple StepsHistory of Happiness,