In a general sense, Mindfulness Meditation is a meditative practice that involves being aware of the inner and outer experiences of the present with a sense of compassion and patience. Mindfulness has roots with a Buddhist form of meditation called Vipassana meditation.
Difference between Streamline Meditation and Mindfulness Meditation
Mindfulness meditation involves a certain degree of concentration and thought. To Malcolm Fletcher, the founder of Streamline Meditation, remaining ‘mindful’ of one’s inner and outer experiences ties the mind to the thinking process. This, in turn, derails the meditator from enjoying and experiencing the true power of meditation.
Easy to learn and implement on a day-to-day basis, Streamline Meditation allows the meditator to experience meditation in its purest form.
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