Benefits of Streamline Meditation
There is a growing body of scientific research that continues to demonstrate that meditation can provide the following accumulative benefits:
- Enhanced memory
- Clearer thinking
- Increased creativity
- Improved health
- Greater efficiency
- Strengthened relationships
- Reduced insomnia
- Reduced stress and anxiety
- More positivity
- Heightened self confidence
Streamline Meditation has many transformative benefits that accumulate over time and stands alone in the field of meditation today. It does not require months or years of practice before one obtains its benefits: one attendance of a meditation course or corporate meditation class is all that is required to immediately discover the benefits of this lifelong skill.
Streamline Meditation is meditation in its pure, original form and many people say they can’t believe how easy and effective it is. They also report major accumulative benefits such as reduced stress and anxiety, improved sleep, more rewarding relationships, clearer thinking and improved memory.
This natural way to connect with the meditative state is not a technique. It is a direct experience of the most silent and peaceful level of your own awareness.
Why Streamline Meditation instead of other classes of meditation?
The so-called meditation techniques in use today all involve unnecessary objects of focus like repeating mantras, concentrating on the environment or observing one’s breath. These, however, serve as subtle distractions from the meditative process and can hinder you from the direct and full experiences that meditation has to offer.
Streamline Meditation is not affiliated with religion or a set of beliefs and can thus be purely used for personal development.
History of Streamline Meditation
The principals behind Streamline Meditation date back to the ancient times of India. The founder of Streamline Meditation, Malcolm Fletcher, has taught meditation since 1973 and has travelled the world to gain knowledge from meditation gurus such as Maharishi Mahesh Yogi (the founder of Transcendental Meditation), Tat Wale Baba (a Yogic Saint), Swami Muktanda (the leader of the Siddha Yoga movement) and Rohit Mehta (the author of several highly regarded meditation books such as ‘The Nameless Experience’).
During his travels, Malcolm discovered that in its purest and most powerful form, meditation is always naturally occurring and permanently accessible to us all. We don’t need techniques such as mantras or ‘focusing on breathing’ to quieten the mind. The mind is very active but also has its own natural ability to become silent and rested. Meditation is a state, not a technique – it is a normal function of the mind. Streamline Meditation makes this state accessible to all.
Streamline Meditation is now taught by instructors through standard and corporate meditation classes in Brisbane, Gold Coast, Sunshine Coast, Sydney, Melbourne, Perth, Canberra, Adelaide and surrounding areas in ways that suit and enrich our Western lifestyles.
The Streamline Meditation process
When the mind becomes perfectly still in meditation we discover pure awareness as our own fundamental level of being. This experience allows us to tap our inner reserves of intelligence, energy and happiness from a limitless source. After meditation, more of these qualities spill over into our daily activities, creating the several positive, accumulative benefits associated with meditation including stress reduction, job satisfaction and efficiency, as well as higher levels of health and success.